There's something to be said for blowing out the nocturnal cobwebs via a swim, ride or a run. A few weeks ago, I scaled Mt Coolum to jump-start my day. Here are some of the results;


I was hoping for a crystal clear morning whereby the great ball of burning gas would jump out of the ocean and dazzle the lens orange before unleashing a baking blue day. I hadn't counted on such beautiful cloud cover.

I also did the Mooloolaba Triathlon last weekend; a time of 2:34, which wasn't too bad for a) a first Olympic distance Tri, b) without a watch on and c) not feeling like I was going to collapse/vomit/do anything silly at the finish line. Here are a few shots, thanks to Lt. TriN;